Exercise Builds Your Confidence

You already know exercise is good for your body and stress level. Exercise also builds your confidence.

Confidence is indispensable to winning clients, friends, and even getting along with your in-laws.

Exercise also brings you your best new ideas.

I’m bringing this up because I know it’s so hard to get exercise during this time of year: the holiday madness, the darkness, the cold, the colds.

A little exercise is better than none.

Commit to 5 minutes and maybe you’ll stick around for 15 minutes.

I wrote more about this in The 7 Habits of Highly Confident People. You can read it here.

Just a gentle reminder: incorporate exercise into your routine.

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